Product #: 212662
COD NUGGETS PANKO BRD
FEATURES AND BENEFITS
A good source of fibre, zero trans fat and low in sodium.
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PREPARATION
Oven: Preheat oven to 425°F/220°C. Place frozen nuggets in a single layour on a shallow baking pan. Bake in centre of oven for about 8-10 minutes each side or until done. Fish should be opaque in centre and flaky.. |
INGREDIENTS
Cod (fish fillets), water, toasted wheat crumbs, vegetable oil (canola, palm / modified palm kernel / soya / sunflower), flour (whole wheat), inulin (chicory root), starch (wheat), seasonings (onion, garlic, spices), sugar, salt, protein (pea), citric acid.
Nutrition Facts
| Servings |
Per 4 nuggets (100 g) |
|
|
Amount |
%DailyValue |
| Calories |
130 |
|
| Fat |
2.5 g |
4.00 |
Saturated
+ Trans |
0.3 g
0g |
2.0 |
| Polyunsaturated |
0.7 g |
|
| Omega-6 |
0.4 g |
|
| Omega-3 |
0.3 g |
|
| Monounsaturated |
1.5 g |
|
| Cholesterol |
35 mg |
|
| Sodium |
170 mg |
7.00 |
| Carbohydrate |
12 g |
4.00 |
| Fibre |
3 g |
11.00 |
| Sugars |
1 g |
|
| Protein |
15 g |
|